by Alison Stall | Jun 15, 2017 | Inspiring People, Let me tell you about this person
He’s going to hate me for doing this. Everyone else I’ve written about on here got a heads up, but I knew that if I told Colin I was going to write about him, make an example of him, and say somewhat nice things about him, he probably would have told me no...
by Alison Stall | Jun 8, 2017 | CrossFit, Fitness, Inspiring People
Good morning! Hope your Thursday is off to a great start! I’m actually still on Wednesday right now, sitting in the world renowned, Lake Charles Regional Airport – where they play good music while you wait for your prop plane to board (which is good because TSA...
by Alison Stall | May 25, 2017 | CrossFit, Inspiring People
Wow, three weeks in a row of talking about some inspirational people on here. I’m getting it done. Today I want to talk about why we get to do the hero workout “MURPH” every Memorial Day weekend. People all over do it, and that’s pretty...
by Alison Stall | May 18, 2017 | CrossFit, Fitness, Inspiring People, Let me tell you about this person
What’s up people? Hope your Thursday is going spectacular. Man, people have been kicking butt in the gym all day today, and I love it so much. Raise your hand if you love the assualt bike? So many hands are (not) flying right now. I happen to not mind it –...
by Alison Stall | May 11, 2017 | CrossFit, Fitness, Inspiring People, Let me tell you about this person, What is this life?
Happy Thursday! The weather is beautiful. The weekend is almost here. It’s a great day to be alive. For real. For real. See, I really want this blog to inspire people – especially all you fitness enthusiasts in the Upstate of good ole’ South...
