by Alison Stall | Jul 2, 2018 | CrossFit, Fitness, Monday Motivation
Haaaapppppy Monday everyone! CAN YOU BELIEVE IT IS JULY?!?!? Summer is flying by. I’m just trying to keep a tan – a tan that doesn’t have lines from shorts and sports bras that is. In two weeks Daniel and I will be in MeXiCo though so I’m just... 
by Alison Stall | Jan 29, 2018 | CrossFit, Fitness, Monday Motivation, Nutrition, Self Image
Haapppy Monday! It’s hard to be bummed on a Monday when the sun is shining, and it’s 60 degrees outside! We even pulled the rower outside at the gym for like 10 minutes this morning, which is aways nice in January. Let me tell you about yesterday really... 
by Alison Stall | Jan 9, 2018 | Fitness, Monday Motivation, What is this life?
Happy Monday AND sadly, last day of college football season. Bummer. What are we going to do on Saturdays now? I’m sure that everyone out there is watching the game (and hopefully cheering for the DAWGS), so I’ll keep this short and sweet! Maybe you can... by Alison Stall | Dec 31, 2017 | CrossFit, Fitness
HAPPY NYE! It aways comes so fast. It’s hard to believe there are only a few more hours left in 2017, but it’s true. Make the most of it. I wanted to get this out before you and I jump into those crazy, late night NYE plans. Actually, that most likely... by Alison Stall | Jun 8, 2017 | CrossFit, Fitness, Inspiring People
Good morning! Hope your Thursday is off to a great start! I’m actually still on Wednesday right now, sitting in the world renowned, Lake Charles Regional Airport – where they play good music while you wait for your prop plane to board (which is good because TSA... 