by Alison Stall | Dec 20, 2016 | 12 Days of Christmas, CrossFit, Fitness
Merry 8th Day of Christmas!Today’s workout can be done outside. Sorry, I know it’s pretty chilly today in the good ole Upstate. BUT maybe you can do it later on this week because I think I heard it’s going to warm up.The workout involves running, and... by Alison Stall | Dec 15, 2016 | 12 Days of Christmas, Good Food
Happy Third Day of Christmas! Today I’m bringing you a sweet treat… which is totally against what I usually blog about. BUT let’s face it. This time of year involves parties, friends, and A LOT of great food. And for me, lately I’ve been... 