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Merry Christmas 🎄 We have a lot to be grateful

Merry Christmas 🎄
We have a lot to be grateful for. 💗

I got to see my dad and brother today. That only h

I got to see my dad and brother today. That only happens once or twice a year 💓 I love them.
#merrychristmas #southgeorgia #mike #mikethepirate

HAVE YOU HEARD OF @whoop ?! They are doing a conte

HAVE YOU HEARD OF @whoop ?! They are doing a contest right now, so I figured I would film one of my workouts- using the #whooplive feature. It gives you on the spot analytics as you workout. I’ve had a whoop for a little over 3 months now, and it’s been a game changer. It gives me a recovery score daily, and it monitors my sleep, HR 24/7, daily HRV, daily strain score, just to name a few. It has helped me gauge how hard I am pushing in workouts, and how well I am recovering. For example, my recovery scores this week have been super low compared to normal. I have also felt progressively sick as the week has gone on, so it really is on to something! I can look at my recovery score and adjust my workouts based on that. It has also held me accountable with my sleep habits. And I’ve found that my recovery scores are higher when I am eating ENOUGH to supplement my workouts and coaching. Interesting and helpful for sure!
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This is a benefit workout for @jacobmorris2001 - a CrossFit teen who passed away last week after complications from open heart surgery. We did it in class today, and I jumped in after class to do it as well. It has been awesome to see the CrossFit community come together over the past week to honor Jacob and his family. —
#whoop #whooplive #giveaway #eventonemorris #jacobmorris #cfec #bornprimitive #bornprimitivebrandrep #recovery #crossfit #crossfitfamily #fitnessmotivation #benefitwod

Soaking up these last couple of weeks of 2019, and

Soaking up these last couple of weeks of 2019, and feeling really grateful.
At the start of 2019, I wouldn’t have believed you if you said I would get to travel to some great places to compete and I’d surprise myself with what I’m capable of. And more importantly, I wouldn’t have believed you if you said I would have the opportunity to help others and make new friends along the way. ✨✨
Thank you to everyone who has helped make this year really special when it comes to all things fitness and health - From the people who I’ve been able to coach or train in some way, to those who have helped me reach my goals. I’d tag everyone, but Instagram has a limit on that 💪🏾
📸: @st.photo.portrait
#fitness #fitnessmotivation #2019 #goals #thisgonnabemyyear #bornprimitive #bornprimitivebrandrep #thumbshield #cbdmedic

CFEC CHRISTMAS 2019 🎄 ✨ 🎅🏽 #cfecchristm

CFEC CHRISTMAS 2019 🎄 ✨ 🎅🏽 #cfecchristmas #karaoke #shania

Enjoy the process ☀️ ✌🏽 The lessons learn

Enjoy the process ☀️ ✌🏽 The lessons learned in the gym can carry you to great places out of it.
📸: @b.knox.photography
#goals #humpday #wednesday #strong #believeinyourself #fitness #fitnessmotivation #girlswholift #girlswhoeat #bornprimitive #bornprimitivebrandrep

Got fancy and saw some ballet tonight. But for re

Got fancy and saw some ballet tonight.
But for real, haven’t seen the Nutcracker since I was a little girl. And y’all need to know that @just.call.me.jerry is legit.

#tbt to our best attempts at heavy sled/prowler pu

#tbt to our best attempts at heavy sled/prowler pushes in the ☀️ with @kaycee_hines and @b.knox.photography 💪🏾 I’m so thankful for all the people I’ve been able to meet through fitness.
📸: @ltevebaugh @pnpsupplements -
#tbt #crossfit #fitness #fitnessmotivation #fitfam #girlswholift #girlswhoeat #yeahthatgreenville #workhard #goals

Soft (happy) smiles when you remember that @bornpr

Soft (happy) smiles when you remember that @bornprimitive is having their BIGGEST SALE OF THE YEAR RIGHT NOW! **Everything is 30% off** You can knock out all your Christmas shopping today AND buy yourself something in the process. No code needed! Although I am so thankful when y’all use my code: ASTALL10 - so keep that in mind after this weekend too if you still want to save some 💰
🖤🖤Happy Black Friday! 🖤🖤
📸: @st.photo.portrait
#bornprimitive #bornprimitivebrandrep #blackfriday #deals #shoptillyoudrop #shoponline

THANKFUL FOR THESE TURKEYS 🦃🦃🦃 Now let’

THANKFUL FOR THESE TURKEYS 🦃🦃🦃 Now let’s feast 💪🏽

Day made! I cannot wait to compete at the @mayhemc

Day made! I cannot wait to compete at the @mayhemclassic in January!
I was so stoked to hear there would be a sanctional at @thecrossfitmayhem and to be honest, I knew it would take a miracle to qualify based on all the amazing athletes who were wanting a spot. When I went to Cookeville for the first time right before the Open, I was amazed to see for myself just how KIND, GENEROUS, and FUN everyone is at CFM. They are the real deal, and they inspired me to give 💯 and keep making others feel special. It really is a great place. Getting to be in their gym and workout during the Steve Hill Memorial Workout pumped me up and made me WANT to qualify even more.
I can’t wait to compete there, alongside some incredible athletes. Thank you to @barbudo54 for your help and coaching me through the best open I’ve ever had. Thanks to Daniel for being so supportive. And thanks to the PEOPLE of @crossfitelectriccity for your belief in me! I am so thankful to be healthy, and finally able to push my body to see what it can do over the past year. 🙌🏽💪🏽
Who wants to go to Cookeville? Tix go on sale Sunday and will prob sell out in minutes if I had to guess!
#mayhemclassic #crossfitmayhem #cfec #crossfit #sanctionals #roadtosanctionals #goals #2020 #cfec #bornprimitive #bornprimitivebrandrep

#NINEYEARCHALLENGE ✌🏽(jumping on the bandwago

#NINEYEARCHALLENGE ✌🏽(jumping on the bandwagon)
2009 (21 years old) ➡️ 2019 (31 years old)
In 2009, I was about to graduate college. I wanted so badly to be skinny and have smaller legs (nickname growing up was thunder thighs lol), so I spent every single day running long distances, with the goal of being “skinny” (whatever that meant). I loved long races and triathalons. I binged, and then would go without eating. It turns out, nothing I did seemed to make me look the way I wanted to. Fast forward, and although it has taken a lot of TIME and HARD WORK (good things don’t happen overnight, and negative thoughts and habits don’t just magically go away in a week) I’ve grown to love my body for what it CAN do. I eat good, healthy food - full of nutrients - to FUEL my body to be the strongest I can be (always a work in progress, but I have gotten stronger, slowly but surely overtime 🤣😂). However, I also don’t pass up tacos, ice cream, cupcakes *on occasion and when the time is RIGHT* I no longer feel shame for what I eat, or eating in general. Anyway, just throwing it out there for what it’s worth...
—
First of all, if you are making good, healthy decisions consistently, I hope you can celebrate that and accept and love the God given body you have. You are perfect the way you are (with belly rolls and thunder thighs and stretch marks, and all the imperfections we tend to highlight in ourselves). I also hope you can look back on your 10 year younger self and have love and compassion for her/him and be proud of how far you’ve come. Also, last but not least, I’d love to encourage you to pick up a barbell or a kettlebell (or have someone teach you if you don’t know how 😃🤪). It will change your life and empower you more than you think.
—
📸:on right by @downatthegym
#tenyearchallenge #transformationtuesday #girlswholift #girlswhoeat #selflove #goals #fitnessmotivation #crossfit #liftheavy #eatclean #ilovetacos #icecreamisokeverynowandthen #cupcakesareoktooifmadebycommanderredhead #bornprimitive #bornprimitivebrandrep

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