by Alison Stall | Nov 20, 2018 | Nutrition, Weekly What I'm Loving, Weekly Workouts
Haaaappppy Thanksgiving Week! Who doesn’t love TGiving Week? Family. Friends. FOOD. Football. 5K Turkey Burn Races. Shorter Work Weeks. THANKSGIVING DINNER LEFTOVERS. Christmas Decorating. Rivalry Week. If you’re not happy about any or all of that, then get your mind...
by Alison Stall | Aug 27, 2018 | CrossFit, Fitness, Monday Motivation, Nutrition, Self Image
It’sss Mooonnddaaaayyyy! You know what that means. It means a lot of things. Hopefully your week is off to a great start! This past weekend was everything I wanted it to be. A lot of rest and a lot of competing! We had our In House – Countdown to Kickoff...
by Alison Stall | Jul 24, 2018 | Nutrition
Hiiii! Hope you’re having a great Tuesday! I’ll keep this short and sweet. You may follow Renaissance Periodization (or rpstrength) on instagram. They help people with nutrition coaching. I’ve never personally done RP, but Daniel (husband) has, and...
by Alison Stall | Jul 10, 2018 | Fitness, Nutrition, Self Image
Helloooo! Don’t you guys and girls worry. I’ve still been doing these #NutritionTipTuesday posts. I just didn’t want to bombard your instagram feed more than it already is, so I’ve just been alerting you and giving you the short deets in my...
by Alison Stall | Jul 3, 2018 | Nutrition
Why helllloooooo there. Hope your afternoon is just splendid indeed. I just got some lunch in my belly and some laundry put away, and now I’m just eating a pedialite popsicle and typing to anyone and everyone who may be listening (as in reading). Dream life, for...
by Alison Stall | Jun 26, 2018 | Good Food, Nutrition
What up? Hopefully you’re living your best life today and loving every minute of it. I definitely am at the moment because I’m eating my daily 1/2 cup of oatmeal. I’ve made a promise/agreement/commitment to myself. No more popcorn. I’m not even...
