Book Your Assessment

Email

Initial Questions

Name

Date Of Birth (MM/DD/YYYY)

Email

Phone Number

Training Program(s) Interested In: Training Program(s) Interested In: Personal Training At Home On Your Own Nutrition Accountability Total Package

Three Short Term Goals (Goals you want to work towards over the next 3 months)

Three Long Term Goals (Goals you want to work towards over the next 1-2 years)

Are you currently adhering to/following a diet or eating plan?

What does your current exercise routine look like?

Any questions or concerns?

Menu

© 2019 Alison Stall. All Rights Reserved.

Designed by Just Call Me Jerry.

Instagram

Nice little beach babymoon getaway to the Georgia

Nice little beach babymoon getaway to the Georgia coast. ☀️
Got a lot of sun, walks, seafood, and even got a mocktail.

We’re in the home stretch now, and can’t wait to meet you, Jax 💛

HAPPY EASTER from us and from Baby Jaxon in my bel

HAPPY EASTER from us and from Baby Jaxon in my belly.
Thankful for this beautiful day, and for all that it means to us.

UPDATE About @bornprimitive Discount Code/Brand Re

First Pregnant Open in the 📚 ✨✨✨ It was

First Pregnant Open in the 📚
✨✨✨
It was a great three weeks of cheering for, judging, and coaching some people who mean a lot to me. The Saturday throwdowns at @crossfitsvl didn’t disappoint either. And I’m thankful I was able to do a version of all the workouts too with @dan_stall2 judging me- which was a first!
—
I hit up 21.3/4 before the first Sunday heat yesterday. I kept the barbell the same, but modified the gymnastics to make it a little more friendly for my almost 30 weeks pregnant self.
-Slamballs instead of TTB. That slamball and I have become good friends. I need to pump the one at SVL up because I’ve been using it so much.
- Ring rows instead of C2B Pullups. These got a lot slower and more controlled after about 10 reps. Ring rows are tough.
-These half (wo)man maker things instead of BMU. I wanted to get a pull + a pushup or dip, + get my HR up, so I did those.
—
For the complex, I told myself I would stop at 165, and I would only push jerk (I’ve never been able to push jerk very heavy).
-
Anyway, it’s been real ✌🏽We can’t wait to meet you baby Whoa/Thor💙💙💙 Never taking any day or week with you for granted.
—
GOOD LUCK TO EVERYONE💓💓💓

7 MONTHS PREGNANT BUMP DATE 💛💛💛 I feel l

7 MONTHS PREGNANT BUMP DATE 💛💛💛

I feel like we’re in the home stretch, but not really.
💛I got to do 21.2 today //17.1) and...I am not as fit as I was in 2017, but it definitely didn’t hurt my soul, so that’s all good. I am loving the slow pace on the burpees, but I tried to not put the DB down the whole time. I ended up taking a small break midway through the 50s though- mostly to roll my pants back up.
💛
I’m happy to workout for me, and for him. I was able to get my heart rate up, and I modified with box step overs (mostly because I’ve been doing step ups/overs this whole pregnancy, and if you know my history, I don’t get along with the box when it involves jumping). I also used abmats on each side to make sure I didn’t pancake my belly to the ground...bc I tend to do that too if I’m not careful. Thanks @jessicagingerichdpt for the suggestion 😘 Trying to make you proud. @dan_stall2 judged me...which has been new this year!
💛
Overall, I feel great! Not too tired. My heart rate sky rockets pretty fast, and picking anything off the ground, or getting up is starting to get tough 😅
💛
I’m thankful to still be coaching. Thank you to everyone for understanding when I get out of breath demo-inf movements. I workout when I can (most days) but I try to at least get a walk/waddle in with the dogs on the daily. Taking CrossFit classes keeps me motivated, and the support from the people at @crossfitsvl has meant so much to me.
💛
His kicks and jabs are getting more pronounced. He wakes me up in the middle of the night, but I love it. It’s one of the coolest feelings I’ve ever had. I also love watching my stomach move. He seems to be sitting on my bladder because I have to pee every 5 minutes.
💛
I’ve gained somewhere around 27 Lb, and still more to go. I know that is probably a lot to some people, but I am so thankful, and I feel healthy and right where I need to be. My doc is awesome too, and she says I am doing good!
💛
We can’t wait for him to be here, and we don’t take any day or week for granted.
💛

READY FOR MY 8TH @crossfitgames OPEN 🎉 💃🏽

READY FOR MY 8TH @crossfitgames OPEN 🎉 💃🏽
This year will look a little different (SWIPE). But I’d have major FOMO if I didn’t sign up and do the workouts with my gym. I almost didn’t sign up because I didn’t want to go from like 60 something in the world to like 672726627282726. 😂 But then I remembered that nobody cares, and that was just pride.
-
I’ll be 7 months pregnant throughout the Open, but with ALL the divisions/equipment options, there is definitely something I CAN DO 😊 I hope one day my son will be proud to know that he did his first open in my belly.
-
My goal this year is to be a big support system for the people around me - who have BIG GOALS this open - as a coach, wife, and friend. ✌🏽

☀️ out - Belly out.✌🏽 Taking my own advic

☀️ out - Belly out.✌🏽
Taking my own advice from over the years and loving this body, no matter what shape or size.
My body is changing - literally it feels like by the day. I can’t even keep up. 😂

I’m in awe of what a woman’s body is capable of, and this transformation has been so cool. I still have to give myself pep talks though, and remind myself that my worth isn’t in what I look like. Anyway, it’s been a great experience for me, and I can honestly say that I am proud with how I am handling it!

The sweet baby kicks remind me that it’s worth it too. This has always been a dream of ours-and the road has been rocky to say the least. But here we are! Going to keep smiling and being grateful and doing my best!
💙💙

Happy Day Of Love ❤️❤️ Life is never perfe

Happy Day Of Love ❤️❤️ Life is never perfect, but I wouldn’t want it any other way. This past year has been good to us.
#dan #dantheman

So....Its been a little over a week since moving t

So....Its been a little over a week since moving to Simpsonville. I’m happy to announce that I now have the opportunity to coach at @crossfitsvl as well as keep up the personal training here! If you are in the Simpsonville/Greenville area and looking to dial in and work on a skill, or get some 1-1 time in the gym, I’d love to help! I’ve had the opportunity to help different people, of all ages, abilities, and goals over the past 5+ years, and it’s one of the most rewarding things Ive been able to do in life. So, tell your mom, friends, brother, sister, aunts and uncles. Reach out for more info!
📸: @leahnaomiphoto

This video came up on my timehop today! One year a

This video came up on my timehop today! One year ago- Training for @wodapalooza - trying to learn how to consistently get ring muscle ups with a weighted ruck! I never would have thought that exactly a year later, I’d be 22 weeks pregnant and getting to meet with a PT, specializing in pelvic floor health- @jessicagingerichdpt

It’s crazy how a year can look so different, with different goals in mind, and at a different stage in life. Right now my focus is to make my body as healthy as I can to grow this baby boy, and to make sure I am working out in a way that is best for me and for him! I’m trying to set myself up well for labor and for after he is born.

A woman’s body is so crazy, and ALL it takes to grow a human is fascinating. I’m loving getting to learn so much from Jess.

@jessicagingerichdpt is amazing. She has become a friend to me, and she was even my partner in a workout this past week. She has helped me learn how to modify movements in the gym now, and she is teaching me how to learn to use muscles I didn’t even know I had 😧 Highly recommend her, and I’m glad her and her husband are in the Greenville area through @onwardgreenville 💓

Also, I’m sure we could prob take a more flattering pic later, but I am learning how I can’t get away with eating salty Mexican food and not having a swollen face the next day. I am swelling so much. All part of it I guess! Anyway, I am thankful to be where I’m at and thankful for the people CrossFit has brought into my life.

Not sure who needs to hear this right now...but...

Not sure who needs to hear this right now...but...theres more to you than that thing you’re good at. In 2020, that hit me harder than ever.

With the open coming up, I know it’s easy to COMPARE, stress, worry, and feel like you just can’t keep up. I know this because I hear it all the time, and because I’ve been there too!

And the truth is... there will always be someone out there better than you (at your gym, at your job, or wherever else you look). So instead of comparing and wasting so much energy on how you don’t match up, try focusing on how you can contribute. You can offer the people around you (and the world) a lot by being the best version of yourself. Enjoy the process. ✌🏽
@rx.photography

20 WEEKS BUMPDATE 💙💙💙 Over halfway there

20 WEEKS BUMPDATE 💙💙💙

Over halfway there. Feeling great! - just a little tired, and feeling swollen everywhere. My thighs, hips, and butt are growing too, and those changes have been really cool. But this past week, he has really been popping out. I love holding him, and I’m just feeling really thankful.
💙
I’ve been amazed by the support from other women. People reach out and say the kindest things. This has been a really vulnerable time, and most days I don’t know what I’m doing, but I am loving the process of figuring it out, and all of the love and support from other women, moms, and people in general has been really cool.
💙
I hope he always knows how much his daddy loves him, and how great he is. I love affirmation, and he keeps telling me I’m doing good, so all is good there!
💙
I haven’t felt him move yet (that I know of) but something is going on down there! We are pumped to go to our 20 week scan this week. We had the opportunity to see him last weekend (long story) but he gave us a little wave.
💙
I’m eating pretty normal, and thankful to be craving healthy foods. I def had my fair share of @comredcupcakes this weekend though.
💙
I’m working out 6 days a week, and my HR gets super high when working out. I am not able to really push it in workouts, but I am loving the adjustments. I love knowing that when I move my body, I am moving for both of us.
💙
Can’t wait to meet him!