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Training Program(s) Interested In: Training Program(s) Interested In: Personal Training At Home On Your Own Nutrition Accountability Total Package

Three Short Term Goals (Goals you want to work towards over the next 3 months)

Three Long Term Goals (Goals you want to work towards over the next 1-2 years)

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#tbt to when we worked out/coached at home all of

#tbt to when we worked out/coached at home all of spring 2020.
While at the time, I know everyone would have loved to be in the gym, I’m thankful for more time with family, working out with my dogs and Daniel, slowing down a little and not being so competitive, long walks to get tacos and/or ice cream, @dan_stall2s fresh margs, the gin and gingers, the sunshine that South Carolina gives, and all the great memories.
I’m sad to be leaving this home that has been so good to us over the years, but excited for all the new memories coming up.
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Also, all outfits brought to you by @bornprimitive - use code ASTALL10 to save 💰
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And helping me stay clean and not dirty from being outside all day- @thekleanfreak - use code ASTALL to save 💰

Today was my last day at @ecmma_fitness. Most of a

Today was my last day at @ecmma_fitness. Most of all, I’m going to miss the great people there. This girl right here - @nelliegmason - is the biggest ray of sunshine ☀️ you’ll find. She made a big impact in my life over the past 5 months, and is a great representation of the people there. She works hard every day, laughs at herself on the daily, isn’t afraid to lift a barbell, AND she brings the GOOD VIBES every day. As a coach, you always want people like Nellie in your class because other people will feed off their positive energy, and it makes for a fun, care free environment. I’m trying to be more like Nellie!
Thanks to @sumner_ty and @blake_instagrice for the opportunity!
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Daniel and I are moving to Greenville in a couple weeks- more specifically Simpsonville. While it’s not too far away, being a little further away from a lot of people we care about is tough, but we are so pumped about this adventure!
#ayyyyyy #youbetterwerksis

17 Weeks Pregnant and feeling GOOD 💪🏾 I’ve

17 Weeks Pregnant and feeling GOOD 💪🏾 I’ve still been trying to move and get a workout in 6 Days a week. Workouts don’t look the same as they used to, but that’s all good.
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While finding out that there is a baby inside of me has been the greatest thing that has ever happened to me, and to us, it has been CrAzY watching this body grow and transform. It’s amazing what a woman’s body is capable of. However, just being real, I give myself pep talks on the daily to remind myself that my identity is far greater than what my body looks like and how great my workouts are. It’s been a growing process, for sure. I wanted to throw it out there, because I’m sure others can relate too.
I’m still doing my best to make sure our baby boy is healthy, and that I’m healthy. We have all of our food prepped and ready for this week (shoutout to @dan_stall2 for doing most of that while I was outside). I’ll keep working out and staying active as my body allows! Hope you will continue to do the same in 2021.
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Workout Was:
12 minute AMRAP
3 One Arm DB Hang Snatch
3 One Arm DB Thruster
3 Windmills
3 One Arm DB Overhead squat
*Get all reps on right arm, and then switch to left arm.
(This would be a great warmup for some😀)

Then:
4 Rounds:
10 Reps of complex:
Renegade Row Right Arm + Renegade Row Left Arm + Pushup + DB Burpee Deadlift.
Paired With 10 Strict Pullups

I got tired of only having 50 Lb DBs at our house, so I went to academy and found some 35s 💪🏾 That made this way more manageable 😂
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And, last but not least, these leggings from @bornprimitive are my favorite to wear while pregnant. They were my fav before too. “Your Go To Leggings” They are really comfy, and the waistband just sits right over your belly 😃 If you want some, use code ASTALL10 to save some 💰.

2020 looked nothing like I thought it would! (Most

2020 looked nothing like I thought it would! (Mostly in a good way). I can’t help but look at these “top 9” pictures and be so grateful!- For the miracle(s), new adventures, failures, uncertainty, really cool experiences (and the people who helped make them possible). I learned a lot, grew a lot, failed a lot, slowed down a lot. My family is healthy, and we have all we need.
💓
1. Finding out that we are pregnant! This was the coolest thing that has ever happened to me, and to us. It showed me that nothing is impossible, and sometimes things happen when you least expect them to.
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2. Starting the adoption journey back in January! What a cool test of faith and an awesome adventure to jump into. Hope to pick up where we left off one day!
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3. Finding out we are having a boy at our bomb gender reveal that @nancy.dufford.sumner & @riley.sumner helped make possible. 💙 It made this whole baby making thing even more special.
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4. And 5. Looks like @tiaclair1 was pretty popular in my posts. 😂 This day at the Mayhem Classic, getting to compete in the last heat as one of the Top 5 was really HUMBLING and didn’t go perfectly, but I’ll always remember the kindness shown to me by Tia and the CrossFit community. 😭
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6. Another Pic with Daniel 💙😂
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7. Transformations over the past 10-15 years! Gotta throw those out there every now and then to show how crazy my journey to a healthy life has been over the years.
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8. Wodapalooza Recap. I am so thankful for the opportunity to compete in TWO sanctionals in 2020 before covid took over. I had two that were canceled, but not many people can say that they got to actually compete in one in 2020. WZA was so special. I felt a little out of my league going up against all games athletes, but I did better than I thought, and had a lot of fun. We had a fun group go, we didn’t almost burn any houses down this year. This was also the first big comp I’ve ever done where I could have a legit coach in the warmup area with me, so thanks to @barbudo54 for being that person and keeping me cool.
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9. Another from Mayhem Classic- I think from Day two!

@bornprimitive is helping you say PEACE OUT to 202

@bornprimitive is helping you say PEACE OUT to 2020 by offering a HUGE CLEARANCE VAULT SALE right now!
Head to their page or site and check it out. Some of my favs are in there. ✌🏽
Pic is pre preggers. And when I was tan😅

Merry Christmas from the three of us. ❤️ 2020

Merry Christmas from the three of us. ❤️
2020 has shown us to be thankful for the little things we usually take for granted, AND the big things too. Hope you had a good day, and if you’re like us, even if it didn’t look 💯 like years past, we still have a lot to be grateful for.

💙16 WEEK BUMPDATE💙 Still nothing fancy, but

💙16 WEEK BUMPDATE💙
Still nothing fancy, but doing my best with this old home lighting.
💙 I’m feeling GREAT (most of the time) and THANKFUL. 2nd trimester is living up to the hype.

💙He is the size of an 🥑 and making more of an appearance lately.

💙No crazy cravings, but I’ve mostly been eating salads, soup, those normal lunches with whatever veggies I can find, pizza, and I have yet to turn down a Christmas treat/cookie.

💙Anything inspirational or anything kind someone does makes me cry. Definitely all in my feels.

💙Still haven’t felt him move or kick or flip(which I know is normal) But I can’t wait to get back to the doctor and see him.

💙Weighed myself today and I’ve gained 15 Lb now 😬 Being transparent in this bc I know that while that would be a lot of weight gain so far for many people, I am happy with it. I am embracing numbers I’ve never seen on the scale before, and I know I am doing my best.

💙Loving these boobs and butt and curves.

💙Sleep is ok! I wake up 2-3 times a night to pee. Lately, I’ve been waking up around 5 am and it’s hard to go back to sleep.

💙Workouts have felt pretty good. Definitely not lifting super heavy for what I was doing, but thankful to be able to keep moving at a decent speed in workouts. I’m just more thankful for the “rest” in them now.

💙Working out 5-6 days a week. And same for coaching. There was a movement in class yesterday that I had to get someone else to demo for the class though, so that was weird.

💙I’m watching out for movements that lead to “coning” and stopping those. No high volume HSPU (only off a box), no butterfly pullups, no BMU (bc Im heavier and my pelvis makes contact with the bar in a way that I don’t really like). Things like RMU and TTB are probably going away next based on how these felt this past week. Running feels a little weird, so I’ve been taking full advantage of row/bike/ski erg.

💙Daniel is a champ and continues to be so supportive, concerned, and patient.

Thank you for reading! We have so much to be thankful for on this 2020 Christmas Eve! Thank you Jesus for this miracle.

CONGRATS! So proud of you @dan_stall2 💙 🦅 #G

CONGRATS! So proud of you @dan_stall2 💙 🦅 #GATA #HailSouthern #GSU

#TBT to Baby Stall’s First 3 Competitions - 4 We

#TBT to Baby Stall’s First 3 Competitions
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4 Weeks pregnant at @beachbrawl with @amyfryt @slsimmons3 @steviedellinger (I had no idea, but was wondering why I was feeling not 💯 like myself...but this was a DREAM TEAM and my favorite memory was us crushing that row run relay. And eating all the good food in Pensacola. And baby Knox.
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6 weeks at @_crash_fitness with @barbudo54 - I’d say that he did most of the work, especially on the Handstand Pushup/ Sled Push workout that he finished!
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12 weeks at @kp_factory Factory Frenzy with @jenschult where I don’t think I smiled and laughed as much as I did in this competition and I just tried to not hold Jen back too much.
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I’m so thankful for all 3 of these experiences with people that I love and respect. I can’t wait to tell him one day about getting to workout and compete and making sure my body is as healthy as it could be.
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Working out these days is all about having fun, getting my heart rate up (but not too high) and setting myself- and him - up for success.
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Thank you to all of these people in these pictures for being my partner. And it’s really cool that 3 of them are moms/dads themselves.
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I hope this encourages future moms to see that they can workout, have FUN, and love their bodies for what they are capable of throughout their pregnancy.
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Also, no future competitions planned in 2021 😂 Although I still kept my spot to compete in the Asbury Games in June - lol- won’t be happening but fun to throw it out there.

Crash pics by @kevinharrington.images
Factory Frenzy pics by @onlyhopephotos

BABY STALL is a BOY 💙💙💙 We are so PUMPED

BABY STALL is a BOY 💙💙💙
We are so PUMPED (and I will officially be outnumbered 4-1). All of this just got way more real.
Thank you to everyone who has been by our side, and thank you to the Sumner family (@riley.sumner @nancy.dufford.sumner @sumner_ty ) for this OVER THE TOP reveal. I cant get over this balloon arch and all the little details. We’ll never forget this. 💙💙💙

*13 Week BUMPDATE* (I’ll try and figure out a c

*13 Week BUMPDATE*
(I’ll try and figure out a cuter way to document this in the future, but wanted to share!)

🔸Baby is the size of a lemon 🍋 anddd looking GOOD! We are so thankful for a healthy baby and to be a few days out of making it out of the first trimester. We’ll never take this gift from God for granted AND being pregnant around Christmas time is really cool.

🔸Nausea is already getting better MOST DAYS 😊 , and for the most part, I have more energy and starting to feel like myself again.

🔸I’ve gained just under 10 Lb 😳 BUT I AM LOVING THIS SO FAR. My doc said this is fine for me, and weight gain should slow down some. I’ve put on some good fat, and I’m kinda liking these curves. I understand everyone is different, and I’ve tried to not compare this journey to anyone else’s. I know that putting some good fat on was necessary, and I’m just thankful to have a healthy baby.

🔸I’m not HAVING to have as much pizza and French fries and burgers anymore. I am back to mostly my old way of eating (all the veggies 🌶 🥗 and starting to somewhat tolerate things like grilled chicken again).

🔸I’m thankful to be able to workout and MOVE - getting something in 6 days a week + still coaching. I’ve had to modify some movements already and that’s all good! I know it will help me be a better coach and athlete in the future. For the most part though, I’m doing everything I have been- just lighter and slower and with built in rest to bring my HR down. I HAVE NO CORE. I mean..maybe a little...but I can feel it in things like lifting (esp with a barbell overhead) or trying to walk on my hands, or stringing together muscle ups. I actually FELT my core go away at week 6! 😂 My boobs hurt, and burpees are a little slower and more controlled now. No more just flopping to the ground.

🔸I have weird dreams. I get up 3 times a night to pee. But this past week it’s been more like 2 times. I have to pee all the time.

🔸Daniel has been so supportive and sensitive to anything I’ve been feeling, and I’m really thankful for that.

Can’t wait to watch this baby grow!

Happy Black Friday! The BIGGEST @bornprimitive SAL

Happy Black Friday!
The BIGGEST @bornprimitive SALE of the year continues ALL DAY TODAY! 🖤🤍🖤🤍
You don’t want to miss it.

My favorites:
-anything from the AScudds collection
-Your Go To leggings and shorts
-the new cropped sweatshirts
-also...MATERNITY LEGGINGS that I’ll be hitting up soon I’m sure.

📸: @kevinharrington.images