Chasing Stall

Quarantine Update

Heyyyy How's it going? Happy Monday to ya. I may forget the days of the week in the middle of the week, but I still know when it's a Monday. Well, it's been a month since I last posted. That post was all happy and upbeat and how YOU and I can make the most of our time...
No Corona Madness Here…

No Corona Madness Here…

Here we are... ...in these "uncertain times." How will we survive being stuck at home? Working from home? Without our gyms? AHHH. Everyone breathe. It's going to be ok 🙂 I just wanted to jump on here really quick and throw out some quick thoughts... In the meantime,...

WODAPALOOZA 2020

WODAPALOOZA 2020

Heyyyyyy! How's it going? This South Carolina rain (the norm these days) is really making me miss that Miami sunshine and 80 degree weather. So, I figured I'd be better late then never and write about our LONG (yet it really just flew by) weekend competing in Miami....

Mayhem Classic

Mayhem Classic

Heyyyyyy! Here I am, 10 days or so after the Mayhem Classic... finally telling you alllll about how great it was. I guess I'm not much of a blogger these days. My attention has been going in other directions, I suppose. So, that is my excuse for just now getting to...

2020

2020

Heyyyyy HAPPY NEW YEAR! It's been so long. Remember when I used to write on here all the time? I'll be back to my blogging self one of these days. No excuses. What all did you get for Christmas? My mom got me a weighted blanket. She got me this one right here: It's...

THE 2020 OPEN

THE 2020 OPEN

Heyyyyyyyoooooo. How's it going for ya on this Tuesday? My Tuesday is going pretty swell, as I am sitting in my warm house (it's terribly cold out there in South Carolina right now) with my 130 - ish (just estimating) bulldog in my lap. I have a bad cold right now,...

32 ..eh?

32 ..eh?

A new year! SO much to be thankful for. I'll keep this short and sweet. First of all, thank you for making my birthday so great. I got to spend about 85% of my day at one of my favorite places. Thanks CrossFit Open. I was able to coach people through a pretty tough,...

Love?

Love?

Hiii. How's it going? My days are all so confused because of Labor Day. But cheers because the weekend is almost HERE. It's been a good week seeing some friends who evacuated up this way to get OUT of the way of Dorian. I had some family members evacuate a little ways...

Jamaica

Jamaica

Heyyyyyooo. How's it going? How's your week been? Summer is about to be gone, which is so sad. But you know what isn't? College football starting back this weekend (I mean, a couple games, but still). It was so nice to get away and go to Jamaica last week with Daniel....

Fitness For More than Abs??

Fitness For More than Abs??

Helloooo! Can you believe August is almost here? So sad. Summer is just slipping away. But there are still more good times to be had. Like a vacation. And sunlight until 9 pm (or, well 8:30 ish for a little while longer). And praise be to God, college football will be...

Make a Difference

Make a Difference

Hiiiiii! It's me. It's been awhile. Every now and then someone is like, "Hey, remember when you used to blog all the time???" And I'm like, "yeahhhhhhh, I gotta get back to that." It's not because I haven't had anything worthwhile to tell you about. I've just kinda...

Stone’s Critique Paper

Stone’s Critique Paper

Heeeyyyyyyyyooooooo. How's your Thursday going? I love Thursdays because it's almost Friday. And because there is a list of people I get to help in all different areas in regards to health and fitness. And Thursday is one of my check in days. I love hearing success...

Remote Coaching – Competitor’s Programming

Remote Coaching – Competitor’s Programming

Hey! You may, or may not have seen on instagram/facebook that I am not offering "Competitor's Programming" to my Remote Coaching. And when I say "Competitor" I know that term can be a little vague. So, I wanted to explain a little bit. Ideally, this is for someone who...

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