Chasing Stall

THE 2020 OPEN

Heyyyyyyyoooooo. How's it going for ya on this Tuesday? My Tuesday is going pretty swell, as I am sitting in my warm house (it's terribly cold out there in South Carolina right now) with my 130 - ish (just estimating) bulldog in my lap. I have a bad cold right now,...
32 ..eh?

32 ..eh?

A new year! SO much to be thankful for. I'll keep this short and sweet. First of all, thank you for making my birthday so great. I got to spend about 85% of my day at one of my favorite places. Thanks CrossFit Open. I was able to coach people through a pretty tough,...

Love?

Love?

Hiii. How's it going? My days are all so confused because of Labor Day. But cheers because the weekend is almost HERE. It's been a good week seeing some friends who evacuated up this way to get OUT of the way of Dorian. I had some family members evacuate a little ways...

Jamaica

Jamaica

Heyyyyyooo. How's it going? How's your week been? Summer is about to be gone, which is so sad. But you know what isn't? College football starting back this weekend (I mean, a couple games, but still). It was so nice to get away and go to Jamaica last week with Daniel....

Fitness For More than Abs??

Fitness For More than Abs??

Helloooo! Can you believe August is almost here? So sad. Summer is just slipping away. But there are still more good times to be had. Like a vacation. And sunlight until 9 pm (or, well 8:30 ish for a little while longer). And praise be to God, college football will be...

Make a Difference

Make a Difference

Hiiiiii! It's me. It's been awhile. Every now and then someone is like, "Hey, remember when you used to blog all the time???" And I'm like, "yeahhhhhhh, I gotta get back to that." It's not because I haven't had anything worthwhile to tell you about. I've just kinda...

Stone’s Critique Paper

Stone’s Critique Paper

Heeeyyyyyyyyooooooo. How's your Thursday going? I love Thursdays because it's almost Friday. And because there is a list of people I get to help in all different areas in regards to health and fitness. And Thursday is one of my check in days. I love hearing success...

Remote Coaching – Competitor’s Programming

Remote Coaching – Competitor’s Programming

Hey! You may, or may not have seen on instagram/facebook that I am not offering "Competitor's Programming" to my Remote Coaching. And when I say "Competitor" I know that term can be a little vague. So, I wanted to explain a little bit. Ideally, this is for someone who...

ICELAND

ICELAND

Happy Mother's Day! (a day late) And here's a special shoutout to my wonderful, beautiful, hard working mom, and to Daniel's mom as well. They are both amazing women, and I look up to them, and I'm sad I couldn't be with them yesterday. But let's finally talk about...

REYKJAVIK CROSSFIT CHAMPIONSHIP

REYKJAVIK CROSSFIT CHAMPIONSHIP

Heyyyy! What's up? Ok, so I'm finally getting the time to write this. And before I start..please know that this post isn't about me. I wanted to make it about the people who have been so generous to get me to where I am at RIGHT NOW. And that is the Boston Logan...

TAKE A CHANCE

TAKE A CHANCE

Hey Yo! Sorry it’s been awhile… a really long while. In fact, I’m pretty sure I haven’t written anything since the Open! I don’t even think I wrote about the last workout! I think we were all over the Open by that point anyway! Haha…although that last workout was a...

FLYING through 19.4

FLYING through 19.4

We made it. Last week of the Open is this weekend. What do you think it will be? Who cares?! Haha, I mean, I know you probably care, and I suppose I do too. But no use in even trying to guess. If there is any more gymnastics, then I am HOPING for ring muscle ups. Not...

Don’t Believe Everything You Read About Yourself

Don’t Believe Everything You Read About Yourself

WHAT IS UP??!! Spring is in the air today, and I LOVE IT SO MUCH. Hold on y’all, because warmer weather IS COMING. Ok, I’m going to just jump straight into this. Yesterday morning, I woke up to some pretty tasteless, inappropriate, rude, untrue, harsh, terrible,...

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