Today’s 12 Days of Christmas is a *GiVeAwAy* Today I am giving away a bottle of fish oil from SFH (retailed online at $44.99). The SO3 Omega-3 is a newer product from SFH, and about a month ago, I got pretty pumped when I heard that we would be selling it at CFEC. Easy access for me!!

With these 12 days leading up to Christmas Eve and CHRISTMAS, I wanted to share some of my favs with you. And fish oil is a great supplement to add into your diet.  

Whether you workout consistently throughout the week, or you’re just trying to maintain a healthy, well rounded lifestyle, you should give fish oil a try! Not only does it have strong anti-inflammatory effects which aid in reducing symptoms of inflammation. It’s great for your joints. And, on top of that, studies have shown that it is great for overall hearth health, brain health, and respiratory health. That’s a lot of goodness, all wrapped up into a little supplement.

However, not all fish oil is created equal. I’ve been taking it for a couple of years now, and I’ve had my fair share of good brands, and not so good brands. 

I like the SFH SO3 Omega- 3 capsules because taking their recommended serving gives you 3320 mg of O-3’s (including EPA and DHA). This is over 10 x’s what some brands offer, people! it uses fish that are wild caught, hand sorted, and immediately cold – extracted for immediate freshness. 

The coating on the pills helps with those fish burps. If you know, you know. And nobody wants and/or needs those. And last, but not least, they are soy free, gluten free, sugar free, mercury free, and contain no heavy metals or toxins. 

You can read more about it here. 

Anyway, like I said…today I am giving away a bottle of fish oil from SFH! (just because I like it, and I want you to have some too). Check out the instagram post from today to enter. And I’ll have some other great giveaways in the coming days. Get ready!

Thanks to Nick and Colin for letting me do this, and thanks to Lindsey for the idea!

 My friend, Jerry also takes fish oil from SFH, and he's a ballerina, a power lifter, and a crossfiter, so there's that. 

My friend, Jerry also takes fish oil from SFH, and he’s a ballerina, a power lifter, and a crossfiter, so there’s that. 


That’s it for today! Over the remaining 12 days, I want to give you a few giveaways, recipes, workouts, and other little tidbits. The purpose is to keep your mind somewhat focused on your health, fitness, and goals in the midst of this fun Christmas season we are in right now! Because you can celebrate Christmas, have a great time with the people around ya, AND keep fitness on your mind too!

Have a great day!